Regular physical activity is associated with a greater sense of well-being + lower rates of depression + anxiety across all age groups... mood + affect have been shown to be improved by as little as single bouts of exercise of less than 10 minutes.
Eye Pillow & Yoga Block Gift Set
A Gift set to help you relax after exercise...
The Eye Pillow:
This washable eye pillowcase is made from organic cotton, organic pearl barley + natural dried lavender to help soothe the mind.
You can microwave it for 1min next to a cup of water to warm + refresh with essential oil.
You can pop it in the freezer too on a hot day for a gentle cool down on any body part.
Use it anywhere to take a break + relax or after a physical activity, like yoga. Just sit or lay back, rest the pillow over your eyes, make yourself comfortable + BREATHE…
Includes suggested breathing exercise.
Approx 150g, wrapped in kraft card + tied with a jute twine.
Removable cover for washing. Washing at 30 degrees helps your fabric last longer and has less environmental impact.
The Yoga Block:
Strong and warm to touch - supports various yoga positions.
Comes with suggested exercises.
A contemporary collection designed and made in Portugal. Cork has a strong tradition in Portuguese History.
Size: H 22cm W12cm D7cm