PAUSE

Take notice.

Be curious.

Catch sight of the beautiful.

Remark on the unusual.

Notice the changing seasons.

 

Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

GIFTS FOR PAUSING

mindful tea + relaxation

Studies have shown that being aware of what is taking place in the present directly enhances well-being. Savouring an experience can help to reinstate life priorities... research into actions that aim to enhance well-being have similarly found that goals for behaviour change need to be aligned with personal values to be successful.

5 ways to well-being by the new economics foundation

supporting

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Young Minds charity through

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