MOVE

Go for a walk or run.

Step outside.

Cycle.

Play a game.

Garden.

Dance.

 

Exercising makes you feel good.

 

Discover a physical activity you enjoy + that suits your level of mobility + fitness.

GIFTS TO GET MOVING

practicing yoga

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Regular physical activity is associated with a greater sense of well-being + lower rates of depression + anxiety across all age groups... mood + affect have been shown to be improved by as little as single bouts of exercise of less than 10 minutes.

5 ways to well-being by the new economics foundation

supporting

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Young Minds charity through

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