Go for a walk or run.
Play a game.
Exercising makes you feel good.
Discover a physical activity you enjoy + that suits your level of mobility + fitness.
GIFTS TO GET MOVING
Regular physical activity is associated with a greater sense of well-being + lower rates of depression + anxiety across all age groups... mood + affect have been shown to be improved by as little as single bouts of exercise of less than 10 minutes.
5 ways to well-being by the new economics foundation