Do something nice for a friend, or a stranger.
Volunteer your time.
Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
GIFTS OF CREATIVE KIND
for people + planet
Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in well-being, compared to control groups.
5 ways to well-being by the new economics foundation